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Posts in the ‘HIIT’ Category

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Work Out Tip – How Many Sets/Reps Should I Complete

Work Out Tip – How Many Sets/Reps Should I Complete The number of sets and reps that you do for each exercise is highly dependent on what you are wanting to achieve out of your training program. Someone who plays a high intensity, power based team sport such as netball or basketball would ideally want

Common Exercise Technique Mistakes

Common Exercise Technique Mistakes This Week: The Push-Up Push-Ups are one of the most commonly prescribed upper body exercises as they can be performed anywhere with no need for any exercise equipment. However because of this many people perform push-ups on their own, with no supervision and may be unaware of any technique mistakes they

Correct Bike Set Up to Prevent Cycling Injuries

Time Efficient Exercise

Time Efficient Exercise We are all busy and can struggle to find time to fit everything in to our day, so when it comes to exercise we want to get as much from our workout as possible. The following tips will help you to make your workout more time efficient, whether it is in the

Correct Bike Set Up to Prevent Cycling Injuries

Correct Bike Set Up to Prevent Cycling Injuries

Correct Bike Set Up to Prevent Cycling Injuries Cycling is great way to improve your cardiovascular health and fitness as well as increase your leg strength. When starting out cycling for the first time or returning to cycling after an injury, it is important to ensure that your bike is set up correctly to prevent

Injury Prevention Advice for Runners

Injury Prevention Advice For Runners

Injury Prevention Advice for Runners Running is a popular form of exercise to improve cardiovascular fitness and is performed by a wide range of people. Here at MD Health we often see clients who have injuries from trying to return to running or after completing large amounts of running without appropriate preparation. Here are some

Tips To Increase Your Daily Exercise

Exercise Safely in the Heat

Exercise Safely in the Heat Summer in Australia is a great time to get outside and enjoy the sunshine whilst increasing your health and fitness. However exercising at this time of year can pose some dangers, particularly with scorching temperatures. So with the hottest part of the year upon us in Melbourne, we thought we

Resistance Training For Fat Loss

Resistance Training for Fat Loss

Resistance Training for Fat Loss How Does Strength Training Help Me Lose Fat? Your daily energy expenditure is largely determined by what is called your Resting Metabolic Rate (RMR) which means the amount of energy you expend at rest to keep your body functioning. RMR is largely determined by the amount of lean muscle mass

Five Common Exercise Technique Mistakes

Five Common Exercise Technique Mistakes And How To Correct Them 1. Squatting With Poor Knee Control A common mistake people make when doing a squat is letting their knees come forward over their toes. To correct this it is important to start a squatting movement from your hips, sticking your bottom back like you are

Sports Injury Prevention Advice

Sports Injury Prevention Advice

Sports Injury Prevention Advice Prepare Yourself You must ensure that you have done the adequate training to get yourself to an appropriate level of health and fitness to participate in any sport. Appropriate warm up prior to competition is also highly recommended for adequate blood flow to working muscles and to prepare the body for

HIIT Workout

High Intensity Interval Training Workout

High Intensity Interval Training Workout Sick and tired of doing the same old cardio workout and want to get the extra edge with your training? Here are some example High Intensity Interval Training (HIIT) workouts which you can try and apply to improve your regular workout, whether that be running, walking, cycling, swimming or boxing.

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