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Posts in the ‘How to Videos’ Category

Why do we suffer from knee pain?

Click here to watch a video of Mike explaining why we suffer from knee pain. He will also show you how to do a lunge exercise the right way.

Bridging – a simple exercise if you’re suffering from SIJ pain

Click here to watch a video of Mike talking about SIJ pain and how bridging can help alleviate the pain as well as strengthen the area.

Poor posture can cause neck pain

Click here to watch the video of Mike talking about poor posture and how it can result in neck pain. He will also demonstrate simple exercises you can do from home to strengthen your shoulders.

Disc bulge – a common cause of back pain

Click here to watch Mike talk about disc bulge and how it can cause severe back pain. If diagnosed correctly, there are exercises you can do at home to help treat the pain.

Facet joint irritation – another reason why you might be feeling back pain

Click here to watch Mike talk about facet joint irritation and how it gives you back pain. Mike will also show you some simple exercises to strengthen your back.

Why sit ups is not a good exercise during and after pregnancy?

Click here to watch this video of Mike explaining why sit ups is not an ideal exercise during and after pregnancy. Mike will also show you a more appropriate and effective exercise instead of sit ups.

How strong bottom muscles can help improve your balance

Click here to watch the video of Mike explaining how strong bottom muscles can help improve your balance.

Do you know how a pillow can improve your balance?

Click here to watch the video of Mike explaining how a pillow can be used to help improve your balance.

Is it back pain or is it really hip pain?

Click here to watch the video of Mike explaining how hip pain can be misdiagnosed as back pain. 

Did you know that sleeping on your side can give you hip pain?

  Click here to watch the video:¬†Mike shares some interesting fact about sleeping on your side and how this can give you hip pain.

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Kew East, VIC 3102
Australia
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