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Posts in the ‘Kids’ Category

What exactly are growing pains?

Some children, but not all, can experience pain especially at night time when they go through large growth spurts.  Kids grow at night time while they sleep.  That’s why it seems that your kids seem taller when they wake up and that’s because they have grown. The bones grow from the growth plates, parts of which are still soft

Top 3 exercises you can do with your kids to help them love & enjoy sport!

Struggling to get your child interested in sport? Here are top 3 exercises you can do with your child to help them love and enjoy any sport! Over the last 13 years, as senior physiotherapists and Pilates instructor, I have trained many children from the age of 7 to teenagers in Pilates, with a very

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