Call us on (03) 9857 0644

Handy Tips


Hi, my name is Michael Dermansky and after running MD Health Pilates and as a Senior Physiotherapist for over 13 years, I thought it would be beneficial for you and our valued customers to have something to refer to. Every so often, I will endeavour to collect and publish topics that are of interest and important to you.

Here are some to begin with and if you have additional requests for topics you’d like for me to write, fill out the form below and send it to us. Thank you.


  1. Top 5 Tips on what to look for when looking for a Physiotherapist or Exercise Physiologist
  2. Top 5 Tips on what to look for when looking for a Pilates Instructor.
  3. How to tape your ankle if you have sprained it; and how to tape your foot if you have foot pain.
  4. Top 3 exercises you can do with your kids to help them love & enjoy any sports
  5. Top 5 exercises to get your legs ready for the spring racing carnival!

Any questions or suggestions?

Call us on 03 9857 0644 or email Alternatively, fill out the form below.

General Enquiry

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Our Location

MD Health Pilates

737 High St
Kew East, VIC 3102
Telephone: (03) 9857 0644


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