Call us on (03) 9857 0644
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Home of the famous MD Health 13 Week Pilates Program

Our renowned 13 week Pilates program has been helping people in Balwyn North & Kew East & Kew and surrounding suburbs in Melbourne achieve their fitness and health goals for over 11 years.
No two programs are the same – they are tailor made for each individual by our team of qualified Physiotherapists and Exercise Physiologists. We cater for ALL AGES and provide a relaxed training space with state of the art Pilates reformer equipment.

Clinical Pilates

Clinical Pilates

Reduce Back, Neck or Shoulder pain in the long term. Target specific areas affecting your pain.

Personalised Pilates

Personalised Pilates

Specific Pilates Program tailored toward your needs. Improve your core stability and muscle tone.

Preggilates

Preggilates

Pilates tailored to your specific needs, through the different stages of your pregnancy.

HIIT (Cardio)

HIIT (Cardio)

Specifically tailored Cardio training, monitored to achieve real changes in Cardio fitness

Physiotherapy

Physiotherapy

Not just another Physio, we look at addressing the cause of your injury, not just reducing your pain.

Plyometrics

Plyometrics

Power Training at its best. Get that real edge in sports performance, naturally.

Kids Program

Kids Program

Improve your child's balance, co-ordination and watch your child's confidence in sport improve.

Nutrition

Nutrition

No diets! Specific, tailored advice in how you can lose weight, improve eating habits.

Latest Post

5 things you didn't know about Pilates

5 Things you did not know about Pilates

Core strength is only a small part of Pilates – although working on your core strength, the control of your abdominal (transversus abdominus) and direct back stabilising muscles ( multifidus) is a principal that should be engaged during all Pilates exercises, it is only the beginning of a good Pilates program. The aim of any good

Read More

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Trainer Spotlight

Meet Erica Schippers - Our New Exercise Physiologist!

Meet Erica Schippers - Our New Exercise Physiologist!

Where did you study to become an Exercise Physiologist?
Victoria University, Melbourne

What is the best part of your job?
Working in a team with a combination of allied health professionals and having continuous learning

What do you do for fun outside work?
Netball, surfing (beginner), social sport-basketball and volleyball, hanging out at the beach, spending time with friends and family, going to movies, listening to music and travelling.

Favourite type of exercise?
Netball, strength work and HIIT

What AFL team do you support?
St. Kilda

Favourite food?
Salt and pepper Calamari

Favourite TV show?
Off spring

Favourite movie?
Pitch Perfect

Location

Contact Us
MD Health

737 High Street
East Kew,
VIC 3102
Tel: (03) 9857 0644
Email Us

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Our Location

MD Health Pilates

737 High St
Kew East, VIC 3102
Australia
Telephone: (03) 9857 0644

Email:

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