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Posts Tagged ‘Clincal Pilates’

How often should I do Pilates

How often should I do Pilates to get results?

Like all good strength training programs, Pilates should be performed 2 to 3 times a week (ideally 3 times) for the best results.  For muscles to grow effectively, they need to be loaded and worked, then given a chance to rest and grow, then loaded again.  This cycle works best when performed 2-3 times a week.  Less than

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Demystifying Pilates: What is the difference between Pilates and Clinical Pilates ?

Demystifying Pilates: What is the difference between Pilates and Clinical Pilates ? Pilates, originally developed by Joseph Pilates, and following the principles of Centrology, focuses on improving movement, strength and control, however, does not take into an individual’s injuries, pathologies and specific physical needs.  Clinical Pilates, using our staff’s physiotherapy and exercise physiology knowledge and

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Kew East, VIC 3102
Australia
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