Call us on (03) 9857 0644

Posts Tagged ‘Clinical Pilates Balwyn’

Preventing Neck Pain

Preventing Neck Pain As the neck is so mobile and balances a heavy head on top of it, it can be easily strained. The most common causes of neck pain include: Injury, resulting from motor vehicle, sports or occupational accidents. Examples include ‘whiplash’ and muscle strains. Postural problems, such as slouching your shoulders, sleeping with

Why We Need Strong Buttocks to Prevent and Fix Back Pain

Why We Need Strong Buttocks to Prevent and Fix Back Pain The gluteals (buttocks muscles) are a very important muscle group; they serve many functions in the stability of the lower back and pelvis. However, nowadays we spend more time sitting on our buttocks than actually using it. In fact, according to the Australian Bureau

Exercises To Improve Balance

Exercises to Improve Balance

Exercises to Improve Balance Most people perform exercise to improve strength, endurance, speed and power, but one element of fitness which is often overlooked is balance. Balance is a critical part of human movement from young children learning to walk, elite athletes performing difficult skills, to elderly people requiring balance to prevent falls. Balance is

SIJ Pain

Sacro Illiac Joint Pain SIJ Explained

Sacro Illiac Joint Pain SIJ Explained What is the Sacro Illiac Joint Pain (SIJ)? The SIJ is the joint between the lower segments of the spine, the sacrum, and the illium bone of the pelvis. The SIJ is given structural support by strong ligaments and muscular support gives the SIJ some degree of dynamic stability.

Demystifying Pilates – Why do we do a Full Body Assessment (FBA) before you start Pilates

Demystifying Pilates – Why do we do a Full Body Assessment (FBA) before you start Pilates At MD Health Pilates, we always start your Clinical or Personalised Pilates program with a Full Body Assessment. What this means is that we assess all your major body parts, starting with your neck, shoulders, back, pelvis, hips, knees

Our Location

MD Health Pilates

737 High St
Kew East, VIC 3102
Australia
Telephone: (03) 9857 0644

Email:

Connect with us