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Posts Tagged ‘Clinical Pilates Bulleen’

Preventing Neck Pain

Preventing Neck Pain As the neck is so mobile and balances a heavy head on top of it, it can be easily strained. The most common causes of neck pain include: Injury, resulting from motor vehicle, sports or occupational accidents. Examples include ‘whiplash’ and muscle strains. Postural problems, such as slouching your shoulders, sleeping with

SIJ Pain

Sacro Illiac Joint Pain SIJ Explained

Sacro Illiac Joint Pain SIJ Explained What is the Sacro Illiac Joint Pain (SIJ)? The SIJ is the joint between the lower segments of the spine, the sacrum, and the illium bone of the pelvis. The SIJ is given structural support by strong ligaments and muscular support gives the SIJ some degree of dynamic stability.

Demystifying Pilates – Why do we do a Full Body Assessment (FBA) before you start Pilates

Demystifying Pilates – Why do we do a Full Body Assessment (FBA) before you start Pilates At MD Health Pilates, we always start your Clinical or Personalised Pilates program with a Full Body Assessment. What this means is that we assess all your major body parts, starting with your neck, shoulders, back, pelvis, hips, knees

Patello-Femoral-Joint (PFJ) Knee Pain Explained

Patello-Femoral-Joint (PFJ) Knee Pain Explained Functional Anatomy of the PFJ of the Knee The knee is primarily a hinge joint which allows for flexion and extension movements. The patello-femoral-joint is the joint between the patella (knee cap) and the intercondylar notch of the femur, where the patella tracks during flexion and extension of the knee.

Demystifying Pilates: Who is Clinical Pilates for and when is the best time to start Pilates if I have an injury?

Demystifying Pilates: Who is Clinical Pilates for and when is the best time to start Pilates if I have an injury? The most common reason for Clinical Pilates is when someone has an injury. The most common is back pain, however, we see a range, including pelvic pain, neck pain, shoulder pain and knee pain

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Kew East, VIC 3102
Australia
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