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Posts Tagged ‘Clinical Pilates Camberwell’

Squat

Common Exercise Technique Mistakes: The Squat

Common Exercise Technique Mistakes: The Squat The squat is a great exercise for a range of different reasons. When done correctly it helps to improve function in elderly people e.g. getting up from a chair, as well as being a great power exercise for athletes wanting to train their quads and glutes. There are many

SIJ Pain

Sacro Illiac Joint Pain SIJ Explained

Sacro Illiac Joint Pain SIJ Explained What is the Sacro Illiac Joint Pain (SIJ)? The SIJ is the joint between the lower segments of the spine, the sacrum, and the illium bone of the pelvis. The SIJ is given structural support by strong ligaments and muscular support gives the SIJ some degree of dynamic stability.

Squat with VMO Activation

MD Health Clinical Pilates – Workout Wednesday – The Perfect Squat Part 2

MD Health Clinical Pilates – Workout Wednesday – The Perfect Squat Part 2 Following on from last week’s Workout Wednesday video, this week we show you how to perform an intermediate and advanced version of the squat exercise with perfect technique Again, these are more advanced exercises for knee pain, especially PFJ (Patello-femoral joint pain)

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