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Posts Tagged ‘core work’

The importance of Core and the role Pilates can play in helping Triathletes

Triathlon, both the events, but especially the training, puts an enormous load on all the major joints of the upper and lower body. In particular, the lower back, pelvis and hips struggle to cope with the repeated, constant loads placed on these joints and can break down leading to both short term, but more commonly,

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