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Posts Tagged ‘correct technique in exercising’

How do I know if I'm exercising correctly?

How do I know if I am exercising correctly?

There are a few things you can do to make sure that you’re doing exercises correctly. Firstly, make sure that you know what muscle groups you want to work during an exercise.  All exercises have to have a purpose to be effective and specific to your needs.  For example, if you want to work on your knee

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