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Posts Tagged ‘Delayed Onset of Muscle Soreness’

What is normal muscle fatigue

What is normal muscle fatigue & when should I worry?

When you exercise, in particular after strength training, there will be a degree of slight tearing in the structure of the muscle the day or two after exercise.  This is normal, and occurs because you have taken the muscle beyond what it would normally do in order to give it a reason to grow and change.  The

Normal Muscle Pain or Injury

Normal Muscle Pain or Injury? What to do

Normal Muscle Pain or Injury? What to do What is the Normal Muscle Reaction Expected after Pilates Pilates is a strengthening based program, so our aim is to work your muscles in ways they are not used to and address your major needs and goals. From a biological perspective, this means that muscles are worked

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