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Posts Tagged ‘Exercise Blog’

Chin Ups

Common Exercise Technique Mistakes: Chin Ups

Common Exercise Technique Mistakes: Chin Ups The Chin up is a fantastic upper body exercise using your own body weight as the resistance. If you have never tried a chin up before prepare for hard work! It is not easy! It requires the use of various muscle groups from the shoulders, arms, back and core

Normal Muscle Pain or Injury

Normal Muscle Pain or Injury? What to do

Normal Muscle Pain or Injury? What to do What is the Normal Muscle Reaction Expected after Pilates Pilates is a strengthening based program, so our aim is to work your muscles in ways they are not used to and address your major needs and goals. From a biological perspective, this means that muscles are worked

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