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Posts Tagged ‘Exercise Tips’

Preventing Knee Injuries in the Workplace

Preventing Knee Injuries in the Workplace There are two main types of knee injuries: Acute injuries, which result from a sudden trauma, such as an awkward fall, collision or twist of the knee joint, and overuse injuries, which result from continuous activity or overload, such as running, jumping and cycling. These types of injuries start

The Importance of Joint Mobility

The Importance of Joint Mobility to Accompany Your Strength Training Program by Beth Chiuchiarelli Accredited Exercise Physiologist at MD Health Pilates To get the most out of your strength training or rehabilitation programs we not only need to strengthen the muscles that move and support the joint but we also need to maintain normal range

Normal Muscle Pain or Injury

Normal Muscle Pain or Injury? What to do

Normal Muscle Pain or Injury? What to do What is the Normal Muscle Reaction Expected after Pilates Pilates is a strengthening based program, so our aim is to work your muscles in ways they are not used to and address your major needs and goals. From a biological perspective, this means that muscles are worked

Tips To Increase Your Daily Exercise

Exercise Safely in the Heat

Exercise Safely in the Heat Summer in Australia is a great time to get outside and enjoy the sunshine whilst increasing your health and fitness. However exercising at this time of year can pose some dangers, particularly with scorching temperatures. So with the hottest part of the year upon us in Melbourne, we thought we

Tips To Increase Your Daily Exercise

Tips To Increase Your Daily Exercise

Tips To Increase Your Daily Exercise In today’s modern society we do not participate in enough physical activity. So here are our top 5 tips on ways you can increase your physical activity every day! 1. Take The Stairs Not The Lift It might sound obvious, but think of the extra amount of exercise you

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