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Posts Tagged ‘exercises’

Resistance Training for Elderly

Benefits of Resistance Training for Elderly People

Benefits of Resistance Training for Elderly People The benefits of resistance training for health and fitness are well known, especially for increasing strength and power. Often people only think of resistance training as being appropriate for young athletic individuals; however there are a number of very important benefits for the elderly population. Strengthen Bones Weight

Exercise

Workout Wednesday: Shoulder Rehabilitation Exercises

Workout Wednesday: Shoulder Rehabilitation Exercises This week in Workout Wednesday Jack and Mark demonstrate basic shoulder exercises to strengthen the stabilizing and postural muscles around the shoulder blades. Conservative management for people with shoulder impingement normally includes exercise therapy to strengthen the rotator cuff muscles as well as scapular stabilising muscles. Research has shown that

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