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Posts Tagged ‘Fat Loss’

How to lose belly fat!

Belly fat is generally a more dangerous fat than elsewhere in the body because, firstly it is more mobile and more likely to deposit in arteries, increasing the risk of heart disease and small blood vessel damage.  Secondly, it is also a strong indication that there is an increased fat surrounding our vital organs, such as the

Resistance Training For Fat Loss

Resistance Training for Fat Loss

Resistance Training for Fat Loss How Does Strength Training Help Me Lose Fat? Your daily energy expenditure is largely determined by what is called your Resting Metabolic Rate (RMR) which means the amount of energy you expend at rest to keep your body functioning. RMR is largely determined by the amount of lean muscle mass

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