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Posts Tagged ‘Flexibility Program’

Guidelines for Stretching

Guidelines for Stretching

Guidelines for Stretching to Increase Flexibility The benefits of stretching to increase flexibility are well known, but there are a lot of questions when it comes to the ideal way to stretch. This article attempts to address some of these questions to optimise your stretching program. How Long Should I Hold a Stretch For? A


MD Health’s Flexibility Program

Flexibility- Correct Stretching Techniques Benefits and Myths Flexibility refers to a joints ability to move through its full range of motion.  Both muscles and ligaments, which attach around a joint, can influence a person’s ability to stretch into different positions. Now don’t compare yourself to the person next to you who is able to touch

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