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Posts Tagged ‘Health and Fitness’

Correct Bike Set Up to Prevent Cycling Injuries

Time Efficient Exercise

Time Efficient Exercise We are all busy and can struggle to find time to fit everything in to our day, so when it comes to exercise we want to get as much from our workout as possible. The following tips will help you to make your workout more time efficient, whether it is in the

New Year’s Resolution Goal Setting

SMART New Year’s Resolution Goal Setting Many people start the New Year with grand plans of drastically changing their lifestyle to improve their health and fitness with outlandish New Year’s resolution goal setting. However these resolutions often last no longer than a week as they are goals which are unrealistic, difficult to manage or simply

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MD Health Pilates

737 High St
Kew East, VIC 3102
Telephone: (03) 9857 0644


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