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Posts Tagged ‘Health Blog’

Squat

Work Out Tip – How Many Sets/Reps Should I Complete

Work Out Tip – How Many Sets/Reps Should I Complete The number of sets and reps that you do for each exercise is highly dependent on what you are wanting to achieve out of your training program. Someone who plays a high intensity, power based team sport such as netball or basketball would ideally want

Preggilates

Exercise Myth Busted

Exercise Myth Busted “You Shouldn’t Exercise While Pregnant” Many women are afraid of exercising whilst pregnant, however it is highly dependent on what type of exercises you choose to do. For example it is very important to maintain the strength and stability of your joints especially your pelvis. During pregnancy the ligaments that support your

Common Exercise Technique Mistakes

Common Exercise Technique Mistakes This Week: The Push-Up Push-Ups are one of the most commonly prescribed upper body exercises as they can be performed anywhere with no need for any exercise equipment. However because of this many people perform push-ups on their own, with no supervision and may be unaware of any technique mistakes they

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