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Posts Tagged ‘healthy’

A Healthy Exercise Program – Are you getting enough exercise each week?

Adriane Ward – Exercise Physiologist from MD Health When looking at leading a healthy lifestyle, we need to look not only at the food we are eating but also the type of exercise we are doing. In terms of exercise, the American College of Sports Medicine recommends that healthy adults should participate in the following

Not enough sunlight the cause of chronic pain?

Written by Michael Dermansky, Senior Physiotherapist at MD Health As a physiotherapist, I was surprised to learn that some chronic pain, can be due to a vitamin D deficiency.There are several studies now showing that cases of chronic pain, such as fibromyalgia and chronic fatigue syndrome can actually be a misdiagnosis of vitamin D deficiency.

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