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Posts Tagged ‘high intensity internal training’

HIIT Cycle

HIIT at MD Health

HIIT at MD Health – How is It Different? When we first introduced HIIT (High Intensity Interval Training) our specific aim was to make a real difference in our client’s cardiovascular fitness, not just another way to merely burn kilojoules.  This involved extensive research into effective cardio training and the result was the following principles

What is High Intensity Interval Training?

What is High Intensity Interval Training? The national physical activity guidelines for Australians recommends that adults should participate in at least 30 minutes of moderate intensity exercise most days of the week, with participation in more vigorous exercise on top of this for further improvements in health and fitness. But for many people, fitting this

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