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HIIT Workout

High Intensity Interval Training Workout

High Intensity Interval Training Workout Sick and tired of doing the same old cardio workout and want to get the extra edge with your training? Here are some example High Intensity Interval Training (HIIT) workouts which you can try and apply to improve your regular workout, whether that be running, walking, cycling, swimming or boxing.

HIIT Cycle

HIIT at MD Health

HIIT at MD Health – How is It Different? When we first introduced HIIT (High Intensity Interval Training) our specific aim was to make a real difference in our client’s cardiovascular fitness, not just another way to merely burn kilojoules.  This involved extensive research into effective cardio training and the result was the following principles

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MD Health Pilates

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Kew East, VIC 3102
Australia
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