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Posts Tagged ‘high intensity interval training’

HIIT Workout

High Intensity Interval Training Workout

High Intensity Interval Training Workout Sick and tired of doing the same old cardio workout and want to get the extra edge with your training? Here are some example High Intensity Interval Training (HIIT) workouts which you can try and apply to improve your regular workout, whether that be running, walking, cycling, swimming or boxing.

Research Review: HIIT vs Steady State Exercise for Fat Loss

Research Review: HIIT vs Steady State Exercise for Fat Loss Traditionally exercise programs designed for fat loss have focussed on steady state exercise (SSE), meaning exercising at the same sub-maximal intensity, such as slow continuous jogging or cycling. However this form of exercise has been shown to result in poor reductions in fat mass. There

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