Call us on (03) 9857 0644

Posts Tagged ‘hiit’

Correct Bike Set Up to Prevent Cycling Injuries

Correct Bike Set Up to Prevent Cycling Injuries

Correct Bike Set Up to Prevent Cycling Injuries Cycling is great way to improve your cardiovascular health and fitness as well as increase your leg strength. When starting out cycling for the first time or returning to cycling after an injury, it is important to ensure that your bike is set up correctly to prevent

HIIT Workout

High Intensity Interval Training Workout

High Intensity Interval Training Workout Sick and tired of doing the same old cardio workout and want to get the extra edge with your training? Here are some example High Intensity Interval Training (HIIT) workouts which you can try and apply to improve your regular workout, whether that be running, walking, cycling, swimming or boxing.

HIIT Cycle

HIIT at MD Health

HIIT at MD Health – How is It Different? When we first introduced HIIT (High Intensity Interval Training) our specific aim was to make a real difference in our client’s cardiovascular fitness, not just another way to merely burn kilojoules.  This involved extensive research into effective cardio training and the result was the following principles

Research Review: HIIT vs Steady State Exercise for Fat Loss

Research Review: HIIT vs Steady State Exercise for Fat Loss Traditionally exercise programs designed for fat loss have focussed on steady state exercise (SSE), meaning exercising at the same sub-maximal intensity, such as slow continuous jogging or cycling. However this form of exercise has been shown to result in poor reductions in fat mass. There

What is High Intensity Interval Training?

What is High Intensity Interval Training? The national physical activity guidelines for Australians recommends that adults should participate in at least 30 minutes of moderate intensity exercise most days of the week, with participation in more vigorous exercise on top of this for further improvements in health and fitness. But for many people, fitting this

Our Location

MD Health Pilates

737 High St
Kew East, VIC 3102
Australia
Telephone: (03) 9857 0644

Email:

Connect with us