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Posts Tagged ‘Knee Pain’

Preventing Knee Injuries in the Workplace

Preventing Knee Injuries in the Workplace There are two main types of knee injuries: Acute injuries, which result from a sudden trauma, such as an awkward fall, collision or twist of the knee joint, and overuse injuries, which result from continuous activity or overload, such as running, jumping and cycling. These types of injuries start

Demystifying Pilates: Who is Clinical Pilates for and when is the best time to start Pilates if I have an injury?

Demystifying Pilates: Who is Clinical Pilates for and when is the best time to start Pilates if I have an injury? The most common reason for Clinical Pilates is when someone has an injury. The most common is back pain, however, we see a range, including pelvic pain, neck pain, shoulder pain and knee pain

MD Health Clinical Pilates – Workout Wednesday – ITB Release on Roller

MD Health Clinical Pilates – Workout Wednesday – ITB Release on Roller In today’s workout Wednesday video, Exercise Physiologist Jack Hickey, goes through how to perform an ITB release using a foam roller. This is great particularly for knee pain due to patella-femoral knee pain. ITB release can also be important for some hip pathologies

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