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Posts Tagged ‘Lifestyle Blog’

Correct Bike Set Up to Prevent Cycling Injuries

Time Efficient Exercise

Time Efficient Exercise We are all busy and can struggle to find time to fit everything in to our day, so when it comes to exercise we want to get as much from our workout as possible. The following tips will help you to make your workout more time efficient, whether it is in the

Guidelines of Taping

Guidelines of Taping

Guidelines of Taping Although taping is widely regarded as an avenue of injury prevention and treatment, it is important to understand when, how and more importantly why to use it. In the last couple of years there has been a massive craze in multi-coloured and funky taping patterns seen across athletes, but what exactly do

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