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Posts Tagged ‘Myth Busted’

Clinical Pilates

MD Health Myth Busters

MD Health Myth Busters “Sit Ups Will Give You a Flat Stomach” – False! It is a commonly held belief that performing abdominal strengthening exercises such as sit ups reduce abdominal fat and give the appearance of a flat stomach. However this theory referred to as Spot Reduction, is an absolute myth where people believe

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