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Posts Tagged ‘PFJ pain’

Functional cause of PFJ Knee Pain

Patello-Femoral-Joint (PFJ) Knee Pain Explained

Patello-Femoral-Joint (PFJ) Knee Pain Explained Functional Anatomy of the PFJ of the Knee The knee is primarily a hinge joint which allows for flexion and extension movements. The patello-femoral-joint is the joint between the patella (knee cap) and the intercondylar notch of the femur, where the patella tracks during flexion and extension of the knee.

Squat

MD Health Clinical Pilates – Workout Wednesday – ITB Release on Roller

MD Health Clinical Pilates – Workout Wednesday – ITB Release on Roller In today’s workout Wednesday video, Exercise Physiologist Jack Hickey, goes through how to perform an ITB release using a foam roller. This is great particularly for knee pain due to patella-femoral knee pain. ITB release can also be important for some hip pathologies

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