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Posts Tagged ‘Physiotherapy Kew East’

Preventing Ankle Sprains in the Workplace

Preventing Ankle Sprains in the Workplace Our feet are our main mode of transport, carrying us on a journey of 128,000 kilometres in a lifetime – a distance equivalent to three times around the world! Ankle joints and feet are the link between your body and the ground. The tips below are to help you

Core Stability – How It Will Be Even Better In The Future

Core Stability – How It Will Be Even Better In The Future Following Nicholas’ rehabilitation after his disc prolapse, we have been working hard to determine the best way to incorporate some of the additional core stability training, in particular, Multifidus training, as part of everyone’s Pilates program over the next few months. So why

Guidelines of Taping

Guidelines of Taping

Guidelines of Taping Although taping is widely regarded as an avenue of injury prevention and treatment, it is important to understand when, how and more importantly why to use it. In the last couple of years there has been a massive craze in multi-coloured and funky taping patterns seen across athletes, but what exactly do

Tips To Increase Your Daily Exercise

Exercise Safely in the Heat

Exercise Safely in the Heat Summer in Australia is a great time to get outside and enjoy the sunshine whilst increasing your health and fitness. However exercising at this time of year can pose some dangers, particularly with scorching temperatures. So with the hottest part of the year upon us in Melbourne, we thought we

SIJ Pain

Sacro Illiac Joint Pain SIJ Explained

Sacro Illiac Joint Pain SIJ Explained What is the Sacro Illiac Joint Pain (SIJ)? The SIJ is the joint between the lower segments of the spine, the sacrum, and the illium bone of the pelvis. The SIJ is given structural support by strong ligaments and muscular support gives the SIJ some degree of dynamic stability.

FAI Hip Pain

Rehabilitation Following Arthroscopic Surgery for FAI Hip Pain

Rehabilitation Following Arthroscopic Surgery for FAI Hip Pain Rehabilitation Timeline Post-operative rehabilitation protocols for FAI Hip pain must factor in advancements in surgical techniques when considering time lines for goals and progressions. Rehabilitation following arthroscopic debridement of bony abnormalities for FAI differs to traditional post-operative hip rehabilitation, as there is no hip dislocation with arthroscopic

Workout Wednesday: Shoulder Rehabilitation Exercises

Workout Wednesday: Shoulder Rehabilitation Exercises This week in Workout Wednesday Jack and Mark demonstrate basic shoulder exercises to strengthen the stabilizing and postural muscles around the shoulder blades. Conservative management for people with shoulder impingement normally includes exercise therapy to strengthen the rotator cuff muscles as well as scapular stabilising muscles. Research has shown that

Progressive Resistance Training for Shoulder Impingement

Progressive Resistance Training for Shoulder Impingement Background Conservative management for people with shoulder impingement normally includes exercise therapy to strengthen the rotator cuff muscles as well as scapular stabilising muscles. Research has shown that exercise therapy can be just as effective as surgical intervention for the reduction of shoulder pain in people with shoulder impingement.

MD Health Clinical Pilates – Workout Wednesday – ITB Release on Roller

MD Health Clinical Pilates – Workout Wednesday – ITB Release on Roller In today’s workout Wednesday video, Exercise Physiologist Jack Hickey, goes through how to perform an ITB release using a foam roller. This is great particularly for knee pain due to patella-femoral knee pain. ITB release can also be important for some hip pathologies

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