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Posts Tagged ‘Physiotherapy Kew’

Back Pain

Why We Need Strong Buttocks to Prevent and Fix Back Pain

Why We Need Strong Buttocks to Prevent and Fix Back Pain The gluteals (buttocks muscles) are a very important muscle group; they serve many functions in the stability of the lower back and pelvis. However, nowadays we spend more time sitting on our buttocks than actually using it. In fact, according to the Australian Bureau

Tips To Increase Your Daily Exercise

Exercise Safely in the Heat

Exercise Safely in the Heat Summer in Australia is a great time to get outside and enjoy the sunshine whilst increasing your health and fitness. However exercising at this time of year can pose some dangers, particularly with scorching temperatures. So with the hottest part of the year upon us in Melbourne, we thought we

SIJ Pain

Sacro Illiac Joint Pain SIJ Explained

Sacro Illiac Joint Pain SIJ Explained What is the Sacro Illiac Joint Pain (SIJ)? The SIJ is the joint between the lower segments of the spine, the sacrum, and the illium bone of the pelvis. The SIJ is given structural support by strong ligaments and muscular support gives the SIJ some degree of dynamic stability.

Group Pilates

FAI Hip Pain Explained

Femoro-Acetabular-Impingement FAI Hip Pain Explained Functional Anatomy of the Hip Joint The hip joint is a very stable ball and socket joint between the head of the femur and the acetabulum of the pelvis. The joint is enclosed by the acetabular labrum and joint capsule which increase joint stability. The main function of the hip

Squat

MD Health Clinical Pilates – Workout Wednesday – ITB Release on Roller

MD Health Clinical Pilates – Workout Wednesday – ITB Release on Roller In today’s workout Wednesday video, Exercise Physiologist Jack Hickey, goes through how to perform an ITB release using a foam roller. This is great particularly for knee pain due to patella-femoral knee pain. ITB release can also be important for some hip pathologies

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