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Posts Tagged ‘Pilates Balwyn North’

Sub-Acromial Shoulder Impingement Explained

Sub-Acromial Shoulder Impingement Explained Functional Anatomy of the Shoulder The shoulder complex is made up of the gleno-humeral (GH), acromio-clavicular (AC) and sterno-clavicular (SC) joints as well as the articulation between the scapula and the thorax. The GH is enclosed by a loose and shallow joint capsule which promotes a large range of movement at

Demystifying Pilates: Who is Pilates for and when is the best time to start Pregnancy Pilates?

Demystifying Pilates: Who is Pilates for and when is the best time to start Pregnancy Pilates? As long as we have been doing Clinical Pilates with clients we have been we have been performing Pregnancy Pilates with women during their pregnancies. Just like our last blog, to best demonstrate how Clinical Pilates works during pregnancy,

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