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Posts Tagged ‘pilates melbourne’

What Weight Should I Be Using?

What Weight Should I Be Using?

What Weight Should I Be Using? Many people have trouble selecting the correct weight or resistance to use when performing exercises at the gym or at home. Too little Weight: You will not stress your muscles enough to make a measurable difference in improving your strength. Too much weight: You will find you may not

Common Exercise Technique Mistakes

Common Exercise Technique Mistakes This Week: The Push-Up Push-Ups are one of the most commonly prescribed upper body exercises as they can be performed anywhere with no need for any exercise equipment. However because of this many people perform push-ups on their own, with no supervision and may be unaware of any technique mistakes they

Warm Up For Resistance Training

Warm Up For Resistance Training Many people go to the gym and lift weights without doing any form of warm up or perform an inadequate warm up before hand. Warming up prior to resistance training is important to prevent injuries and maximise performance during your workout. The following tips will help you with your next

Normal Muscle Pain or Injury

Normal Muscle Pain or Injury? What to do

Normal Muscle Pain or Injury? What to do What is the Normal Muscle Reaction Expected after Pilates Pilates is a strengthening based program, so our aim is to work your muscles in ways they are not used to and address your major needs and goals. From a biological perspective, this means that muscles are worked

Carpel Tunnel Syndrome Explained

Outlines what is Carpel Tunnel Syndrome, its causes, signs and symptoms, diagnosis, and treatment.

Squat

Common Exercise Technique Mistakes: The Squat

Common Exercise Technique Mistakes: The Squat The squat is a great exercise for a range of different reasons. When done correctly it helps to improve function in elderly people e.g. getting up from a chair, as well as being a great power exercise for athletes wanting to train their quads and glutes. There are many

Correct Bike Set Up to Prevent Cycling Injuries

Time Efficient Exercise

Time Efficient Exercise We are all busy and can struggle to find time to fit everything in to our day, so when it comes to exercise we want to get as much from our workout as possible. The following tips will help you to make your workout more time efficient, whether it is in the

Plantar Fasciitis Explained

Plantar Fasciitis Explained What Is It? The plantar fascia is an extension of the Achilles tendon that arises from the heel bone and connects with the bases of the toes. It is composed of three segments, a strong thick central portion and two weaker and thinner outer portions. The role of the central portion is

Pelvic Joint Dysfunction in Pregnancy

Pelvic Joint Dysfunction in Pregnancy Pelvic Joint Dysfunction is a common problem during pregnancy and is related to hormonal effects on the ligaments/joints, weight gain and postural changes during pregnancy. This blog article will help you with the common problems associated with pelvic joint dysfunction during pregnancy. It should be used in combination with MD

ACL Tear Explained

ACL Tear Explained

ACL Tear Explained Anterior Cruciate Ligament (ACL) Tear What Is It? A ligament is a strong band of connective tissue that connects bone to bone. The Anterior Cruciate Ligament (ACL) is the first of the major internal ligament that stabilises the knee, together with the Posterior Cruciate Ligament (PCL). It stops the lower bone of

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