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Plyometrics Melbourne

Plyometric Exercise

Plyometric Exercise What Is It? Originally the word “plyometric” comes from two Greek words, plio, meaning “more” and metric, meaning “to measure”, or more accurately “measurable increase.” The Eastern Europeans first used Plyometrics in the 1970s to develop greater strength and power in their Olympic athletes. They based their programs on scientific evidence that stretching

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