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Posts Tagged ‘Preggilates Kew East’

Post-Natal Exercise

Post-Natal Exercise

Post-Natal Exercise Studies have shown that only 10% of women exercise during pregnancy, therefore many women have not exercised regularly for quite some time. However definite gains have been found from beginning a gentle exercise program early in the post natal period. Time for exercising is not neglecting your baby but making you more able

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Australia
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