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Posts Tagged ‘Reformer Pilates’

Hip Pain – Greater Trochanteric Pain Syndrome

Hip Pain – Greater Trochanteric Pain Syndrome Late last year Jacinta attended a course on ‘Greater trochanteric pain syndrome’. This syndrome covers many dysfunctions and injuries around the hip. Greater trochanteric syndrome is caused by irritation of the bursa (fat pad) which is a shock absorber as well as a lubricant for the muscles around

Eccentric Based Strengthening

Eccentric Based Strengthening – proven to increase flexibility and reduce lower limb injury according to recent studies! Stretching may be a thing  of the past according to a recent review  that looks at the effects of eccentric  (lengthening the muscle under load) training for increased strength,  flexibility and overall reduced risk of lower limb injuries.

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Australia
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