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Posts Tagged ‘Running’

The Biomechanics of Running

The Biomechanics of Running How to improve your running gait Nick Adkins, one of our Exercise Physiologists, recently attended a course on running technique and the importance of bio mechanics to improve running gait. Many people want to run and so they give running a go, however they usually will not have had proper training

Injury Prevention Advice for Runners

Injury Prevention Advice For Runners

Injury Prevention Advice for Runners Running is a popular form of exercise to improve cardiovascular fitness and is performed by a wide range of people. Here at MD Health we often see clients who have injuries from trying to return to running or after completing large amounts of running without appropriate preparation. Here are some

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