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Posts Tagged ‘shoulder’

Workout Wednesday: Shoulder Rehabilitation Exercises

Workout Wednesday: Shoulder Rehabilitation Exercises This week in Workout Wednesday Jack and Mark demonstrate basic shoulder exercises to strengthen the stabilizing and postural muscles around the shoulder blades. Conservative management for people with shoulder impingement normally includes exercise therapy to strengthen the rotator cuff muscles as well as scapular stabilising muscles. Research has shown that

Sub-Acromial Shoulder Impingement Explained

Sub-Acromial Shoulder Impingement Explained Functional Anatomy of the Shoulder The shoulder complex is made up of the gleno-humeral (GH), acromio-clavicular (AC) and sterno-clavicular (SC) joints as well as the articulation between the scapula and the thorax. The GH is enclosed by a loose and shallow joint capsule which promotes a large range of movement at

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