Call us on (03) 9857 0644

Posts Tagged ‘Sit Ups’

Why ‘sit-ups’ is not a good idea for women who are pregnant

During pregnancy, most women develop a split in their abdominal muscles. Sit-ups increase the abdominal pressure and encourage the split between the abdominal muscles, making the recovery of these muscles after childbirth slower and problematic. Sit ups do NOT strengthen the core stabilisers. It does NOT work the core stabilisers, the transversus abdominus and multifidus.

Clinical Pilates

MD Health Myth Busters

MD Health Myth Busters “Sit Ups Will Give You a Flat Stomach” – False! It is a commonly held belief that performing abdominal strengthening exercises such as sit ups reduce abdominal fat and give the appearance of a flat stomach. However this theory referred to as Spot Reduction, is an absolute myth where people believe

Our Location

MD Health Pilates

737 High St
Kew East, VIC 3102
Australia
Telephone: (03) 9857 0644

Email:

Connect with us