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Posts Tagged ‘Strength’

Eccentric Based Strengthening

Eccentric Based Strengthening – proven to increase flexibility and reduce lower limb injury according to recent studies! Stretching may be a thing  of the past according to a recent review  that looks at the effects of eccentric  (lengthening the muscle under load) training for increased strength,  flexibility and overall reduced risk of lower limb injuries.

Top 5 Body Weight Exercises

Top 5 Body Weight Exercises

Top 5 Body Weight Exercises Anywhere, anytime! The following 5 exercises are in our opinion, the best exercises to increase strength using only your own body weight as resistance. 1. Push-ups Drop and give me 20! The push-up is an old favourite of any drill sergeant or sports coach, but it is for good reason.

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Australia
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