Call us on (03) 9857 0644

Posts Tagged ‘Training’

What Weight Should I Be Using?

What Weight Should I Be Using?

What Weight Should I Be Using? Many people have trouble selecting the correct weight or resistance to use when performing exercises at the gym or at home. Too little Weight: You will not stress your muscles enough to make a measurable difference in improving your strength. Too much weight: You will find you may not

Our Location

MD Health Pilates

737 High St
Kew East, VIC 3102
Australia
Telephone: (03) 9857 0644

Email:

Connect with us