Call us on (03) 9857 0644

Posts Tagged ‘Weight Loss’

3 tips to lose weight quickly!

Although a long term approach is always the best way to lose weight and keep it off,  below are my top 3 tips to give your journey of weight loss a kick start. Reduce your portion size –  This may seem simple, but even a healthy meal can really add up in kilojoules which means you’re eating

How many kilojoules do I consume to lose weight?

Although each person is different and your ideal kilojoule intake depends on your height, weight and muscle mass, I can give you a rough guide of how many kilojoules you should be consuming to lose weight. The key to losing weight is to eat less kilojoules than you are using with activity and your natural

How much should I weigh?

How much should I weigh?

Weight is not the only measure of healthiness, but a healthy weight range does affect your risk to issues such as diabetes, heart disease, stroke, wear and tear on your major joints such as your hips and your knees.  Although it is harder to measure, being in a healthy weight range does affect the way

Resistance Training For Fat Loss

Resistance Training for Fat Loss

Resistance Training for Fat Loss How Does Strength Training Help Me Lose Fat? Your daily energy expenditure is largely determined by what is called your Resting Metabolic Rate (RMR) which means the amount of energy you expend at rest to keep your body functioning. RMR is largely determined by the amount of lean muscle mass

Our Location

MD Health Pilates

737 High St
Kew East, VIC 3102
Australia
Telephone: (03) 9857 0644

Email:

Connect with us