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Exercise

Demystifying Pilates: What is Pilates and What is MD Health Pilates ?

Demystifying Pilates: What is Pilates and What is MD Health Pilates? Pilates, originally developed and named after Joseph Pilates, is a system of exercises focussed on improving muscle strength and control, especially focussed on working the whole of body’s stabilising muscle groups, such as the abdominal muscles (core stability), stabilisers of the pelvis, hips, knee,

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