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Posts Tagged ‘workout wednesday’

Normal Muscle Pain or Injury

Normal Muscle Pain or Injury? What to do

Normal Muscle Pain or Injury? What to do What is the Normal Muscle Reaction Expected after Pilates Pilates is a strengthening based program, so our aim is to work your muscles in ways they are not used to and address your major needs and goals. From a biological perspective, this means that muscles are worked

Correct Bike Set Up to Prevent Cycling Injuries

Time Efficient Exercise

Time Efficient Exercise We are all busy and can struggle to find time to fit everything in to our day, so when it comes to exercise we want to get as much from our workout as possible. The following tips will help you to make your workout more time efficient, whether it is in the

Bridging exercise

Workout Wednesday: Bridging Exercises

Workout Wednesday: Bridging Exercises Workout Wednesday: Bridging Exercises: This week Jack Hickey, Exercise Physiologist at MD Health, and Mark Charalambous, Physiotherapist at MD Health, demonstrate the correct technique for basic, intermediate and advanced bridging exercises. Bridging is a great way to strengthen the glute and hamstring muscles. Workout Wednesday: Bridging Exercises: For more of Workout

Workout Wednesday: Shoulder Rehabilitation Exercises

Workout Wednesday: Shoulder Rehabilitation Exercises This week in Workout Wednesday Jack and Mark demonstrate basic shoulder exercises to strengthen the stabilizing and postural muscles around the shoulder blades. Conservative management for people with shoulder impingement normally includes exercise therapy to strengthen the rotator cuff muscles as well as scapular stabilising muscles. Research has shown that

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