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Top 5 Body Weight Exercises

Top 5 Body Weight Exercises

Top 5 Body Weight Exercises Anywhere, anytime! The following 5 exercises are in our opinion, the best exercises to increase strength using only your own body weight as resistance. 1. Push-ups Drop and give me 20! The push-up is an old favourite of any drill sergeant or sports coach, but it is for good reason.

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MD Health Pilates

737 High St
Kew East, VIC 3102
Australia
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